What is white sage?

Sage is an herb that grows in many different places around the world. The herb, which scientists refer to as Salvia officinalis, has an earthy flavor and a potent smell. So, you only need a small amount of the herb. It is usually used in dishes with meat, such as pork, beef, duck, or chicken. In Italy, they chop the herb, mix it with melted butter, and stir it into pasta. Sage, oregano, lavender, rosemary, thyme, and basil are all in the same family.

How do I use white sage?

Prior to smudging, we sanitize our hands with the incense in a manner analogous to hand bathing. The vapor is then inhaled through the mouth, ears, temples, and bodies. These behaviors serve as reminders to reflect positively, identify with virtuous deeds, listen to uplifting music, express uplifting sentiments, and exhibit our best qualities.

White Sage benefits:

Sage has been used as medicine for a long time. Its uses are well known, and it was first used to treat snake bites, ward off evil, increase fertility, and treat fevers. Modern research has found that the herb is good for your health in many ways. This article will talk about some of these pros.

◉ It may be purifying: Most types of sage are used because they kill germs. They keep harmful bacteria, viruses, and fungi from spreading. White prairie sage is both antimicrobial and antibacterial. It is a type of mugwort called Artemisia ludoviciana. White sage, which is a real plant called Salvia apiana, is also antibacterial. Both have also been shown to keep bugs away.

◉ It may help dispel negative energy: Sage can also be burned as part of a ritual to get rid of bad vibes in yourself or your space. This includes traumas from the past, bad experiences, or other people's bad energy. This could help you set up a good place to meditate or do another ritual. Choosing to sit and let go of bad thoughts in a ritual like this shows that you want to improve yourself and are serious about it. Choosing to do a ritual can be the start of a change in how you think.

◉ It may help improve your mood: Tradition says that burning sage can literally make you feel better and get rid of bad feelings. Some studies back this up. A 2014 study showed that white prairie sage, which is also called estafiate, has been used in some cultures for many years to treat anxiety, depression, and other mood disorders.

◉ It may improve the quality of your sleep: Sage has long been burned to protect against bad things that could keep people from sleeping. Some research suggests that sage has chemicals that could help people who are having trouble sleeping. Salvia officinalis, which is garden sage, is sometimes burned like white sage. It has also been used to help people sleep better and calm their nerves.

Where can I buy white sage?

Buy white sage from the health food store in the , .

White Sage information (at a glance):